What is green tea?
The origin of green tea a leaves of the camellia sinensis plant, which is mostly present in India and East Asia. It has a lot of health benefits and even more benefits still reveal every day. Drinking green tea has very pleasant fragrance and taste.
Does green tea have caffeine?
Green tea is a natural supply of caffeine, making it an excellent way to cheer everyone in tiredness. Average 25mg caffeine is present in 8 ounces of pure green tea. But this amount may be varying in different source of green tea samples depending on brewing way and processing way.
It has less amount of caffeine as compared to black coffee which has 90mg and also breakfast tea which has 40 to 70 mg of caffeine. As green tea has lesser amount of caffeine so drinking green tea has more benefits.
Here are some main health benefits of green tea. More informative detail and worthful information are in the article.
There are many types of pure green tea in market.
Traditionally green tea is used as medical purposes in China and India.
Further more research is needed to prove many of the health claims regarding green tea.
Improves the Liver Health
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The liver is important organ in human body and plays a central role in metabolic activities and cleaning out the toxins.Researchers found that matcha green tea helps to keep human liver healthy. It may reduces the kidney and liver related diseases. Drinking matcha tea is directly linked with good heath of your liver and kidneys.
Green tea contains a good simulator i.e caffeine. This ingredient helps human body to stay active and boosting up metabolic rate. Additionally, matcha green tea contains the organic compound L-theanine amino acid, which enhances the human brain functions with caffeine.Matcha green tea, a refined form of green tea has countless health benefits. Lesser amount of caffeine is present in it as compared to coffee.
It helps brain functions in:
Improved mood swings
Balance out the neurotransmitter’s concentration
Maintaining the norepinephrine and dopamine levels
Improves the memory
Maintain vigilance
Stimulates good reaction time
Helps to brain work efficiently
According to reported survey, mostly people feel much more calmful and stable energy level and work more actively with drinking green tea once a day, compared to coffee.
Balancing the Heart Activities
Image result for liver health and matcha
Heart is the main symbol of life, which must be keep healthy for surviving. In a survey, cardio disorders are the main cause of death worldwide after crossing 35 years age.
It is proved that drinking green tea once or twice a day, which has a common nutrients and antioxidants to matcha tea can enhance the protection against heart disorders.
Green tea has also many health benefits regarding cardio functions:
Suppresses the levels of bad cholesterol i.e LDL
Reduces the level of triglycerides in blood
Prevention the oxidation of LDL bas cholesterol
Reduces the risk of heart stroke
For a healthy life style, drinking match tea is a best option. It maintains your heart strong and healthy. It also fights against heart diseases.